by Phineas Gray | Nov 5, 2014 | Healthcare
Have you ever wondered why we sweat? The more energy you exert and the higher your body temperature, the more you will perspire. For some people who sweat excessively this can be a problem during high-intensity workouts, because it can leave the individual feeling...
by Phineas Gray | Nov 4, 2014 | Healthcare
Getting or staying fit is a lot of work, and sometimes it can be a little boring. One of the best ways to revitalize your workout routine is with some awesome group fitness classes in Nairobi. Join friends and strangers at your gym for Zumba, yoga, Insanity, or...
by Phineas Gray | Nov 4, 2014 | Construction and Maintenance
An industrial scale company is the leading place to purchase all commercial and industrial scale products. Industrial scales range in size from small bench scales that are able to weigh crates of products to large scale concrete or steel scales that weigh large rig...
by Phineas Gray | Oct 31, 2014 | Swimming Pools and Spas
Your pool and your swimming trips are only as good as the systems you employ to clean it with. In general, swimming is a very healthy undertaking. It strengthens the heart as a cardio vascular exercise especially if done regularly. As an activity, it’s also a very...
by Phineas Gray | Oct 31, 2014 | Drug Rehabilitation
Dealing with the pressures of life can be overwhelming for some people. As a result, they turn to something for solace. It might be alcohol, drugs or some other addiction. Whatever it is, the addiction becomes their escape from reality. For the duration of the "high,"...