Good Things Come to Those Who Sweat

Posted By : Phineas Gray , on Nov, 2014

 

Have you ever wondered why we sweat? The more energy you exert and the higher your body temperature, the more you will perspire. For some people who sweat excessively this can be a problem during high-intensity workouts, because it can leave the individual feeling uncomfortable and lacking confidence to perform at an optimum level. Compression clothing or fabrics with moisture-wicking technology will absorb moisture, so that sweating is no longer an issue. What’s more, it will control the body temperature making both indoor and outdoor exercises enjoyable.

The Facts About Sweating

Before you embark on a shopping spree to find sportswear that reduces sweating, take the time to learn a little about the reasons why our bodies perspire. A natural biological process, sweating occurs when the body is faced with a stressful situation. On average, one litre of sweat will be produced by the body every day. If you choose to exercise on a regular basis, you can expect to sweat a lot more than this, particularly if you exercise in hot conditions. In fact, up to 10 litres of sweat could be produced every day by someone who exercises hard in the heat.

How is it Produced?

The body’s sweat glands are filled with a watery fluid, which is made up of a mixture of lipids and proteins. Glands will only be found in particular parts of the body, therefore choosing gym clothing requires a lot of thought if you don’t want to deal with dripping sweat patches each time you burn calories. Some areas of the body that tend to sweat include the palms of the hands, the head and the armpits. Eccrine glands are the most common type of sweat glands, and they work by keeping the body cool.

Staying Cool When Exercising

Hydration is essential for maintaining a comfortable body temperature, so make sure you drink plenty of fluids before, after and during workouts. Another way to stay cool when exercising is by dressing in layers or wearing a thin, breathable fabric like cotton. Choose to run outdoors in the morning or evening when the sun isn’t as strong, because the outdoor temperature will be lower at this time, allowing you to get more out of your workout.

Hormonal changes can also have an effect on sweating. There are many ways to control perspiration if it is a problem for you, such as by using a 24-hour deodorant or by wearing quality gym garments.

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