If you’re experiencing ankle pain, it may not be the result of an injury you didn’t realize you experienced. It may be the onset of arthritis or another medical problem, so you should see a healthcare professional experienced in diagnosing ankle
pain in Plainfield as soon as possible. In the meantime, these tips can help you reduce the pain.
Take
the Weight Off
If you’re
experiencing any kind of ankle pain in Plainfield, the first thing
you should do is rest. Raise your leg up on a stool or other elevated
surface to ensure you’re not putting weight on the ankle. While you
shouldn’t try to walk on it, you should try to flex it from time to
time to avoid stiffness and a reduction in mobility.
Keep
It Cool
You can use ice, a
bag of frozen vegetables, or a cold pack to keep the ankle cool.
Apply the cold pack for 20 minutes every few hours to help reduce any
inflammation that may be contributing to the pain. This can also help
improve mobility as the inflammation goes down.
Use
a Cloth Bandage
If you have a cloth bandage, wrap it firmly around the affected ankle. It should be tight enough to provide support, but not too tight. You don’t want the bandage to cut off the blood circulation to the ankle and foot. This type of compression can also help reduce the pain by providing extra support.
