by Aubrey Mead | Feb 28, 2020 | Fitness Training Center
Starting a physical fitness program is a great way to incorporate healthy habits into your life. Anyone who decides that they're going to take their health into their own hands should be applauded. But it can be hard to keep up the enthusiasm weeks into your program....
by Aubrey Mead | Feb 27, 2020 | Fitness Training Center
The need for a healthier, more active lifestyle is one that most of us have identified to live longer, happier lives. Whether you choose to work out at a gym or with a personal trainer, there are many benefits to be gained from spending some time exercising under the...
by Aubrey Mead | Oct 29, 2019 | Fitness Training Center
Climbing stairs is something that most of us do without thinking about it. However, you can make the best of climbing stairs. There are several ways that you can benefit from climbing stairs. Burn Calories The calories burned walking up a flight of stairs is...
by Aubrey Mead | Sep 20, 2019 | Fitness Training Center
While many of us played sports in school, our twenties are infamous for a decrease in both physical activity and overall health. That being said, there’s no such thing as being too old to exercise, and any day is better than never to begin your journey to health. If...
by Aubrey Mead | Nov 12, 2018 | Fitness Training Center
You can go to a gym in Highlands and just get access to some fitness equipment and maybe some classes–or you can go to a gym in Highlands area that offers not only access to state-of-the-art fitness, but a complete wellness center. Getting the added value of a...