Trauma can manifest in anxious physical and emotional responses to triggers. When you notice yourself involuntarily dwelling in uneasy thoughts, you may be suffering from post traumatic stress disorder (PTSD). PTSD can have a negative impact on your personal productivity and your relationships. Go to a therapist in Temecula, CA to get PTSD treatment.
What Is PTSD?
PTSD is an anxiety disorder that derives from trauma. You can get PTSD from prolonged trauma, such as years of fighting in war or suffering from abuse. Or you can develop PTSD after a particular incident, such as a car accident or watching a loved one die.
Some of the signs of PTSD include:
– Intrusive thoughts/flashbacks
– Social isolation
– Depression
You may experience symptoms in response to a trigger. For example, some soldiers will experience flashbacks when they hear loud noises that remind them of gunfire. Or you may experience flashbacks to abuse when they hear a particular song that you associate with the memories of abuse.
PTSD Treatment
When you meet with your therapist in Temecula, CA, start by simply describing your symptoms. Allow the doctor to diagnose you instead of self-diagnosing your condition. You don’t need to go into detail about your trauma, but you can if it feels cathartic. Your therapist will assess the situation and suggest a treatment plan.
Psychotherapy is a common part of a PTSD treatment plan. Common psychotherapy techniques include cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). Your therapist may also recommend a psychiatrist to prescribe you medication.
Schedule an appointment with Aspire Wellness Clinic at https://aspirewellnessclinic.com/.
