It can sometimes be difficult to know when you are simply have normal pain or stiffness and when you might need to see an actual doctor. If you are someone who is active and exercises regularly, you probably deal with a decent amount of delayed onset muscle and joint soreness. This is completely normal; however, there are times that it’s not normal. In some instances, you might be having joint pain or muscle soreness that requires orthopedic care from a professional. Here are some of those signs.
Progressive Pain
If you are experiencing normal delayed onset muscle soreness (DOMS) after exercising, it will grow slightly more intense over the course of a few hours; it will probably be at its most prevalent the day after your workout. Then, the soreness will begin to ebb. Normal DOMS will respond positively to stretching and massage. However, you might need orthopedic care in Sacramento, CA if the pain doesn’t go away. If the pain after your workout grows worse and worse or just persists for more than a few days, you should seek the advice of a professional. You can browse our website to find some examples of services that great doctors provide.
Joint Pain
Muscle soreness is normal after exercising; a small amount of joint pain can also be normal. However, if your joints are more painful than just stiff, you might need orthopedic care. Also, if you go for a workout and the pain gets worse, you need a doctor. A gentle aerobic exercise should loosen joints and reduce pain; if it doesn’t, you have a problem on your hands.
You should essentially draw the line at progressive and persistent pain. If the pain you feel gets worse or it doesn’t go away, you should contact a professional. A professional will be able to tell you what is going on and how to effectively address it.
