The Benefits of Climbing Stairs on a Regular Basis

Posted By : Aubrey Mead , on Oct, 2019

 

Climbing stairs is something that most of us do without thinking about it. However, you can make the best of climbing stairs. There are several ways that you can benefit from climbing stairs.

Burn Calories

The calories burned walking up a flight of stairs is comparable to that of most moderate-intensity exercises. A more intense workout than brisk walking, consider a few reps of running up the stairs and walking back down.

Develop Strength

Your calf muscles, quads, and core all work overtime while climbing a flight of stairs. Strengthen and tone muscles with regular stair climbing.

Improve Heart and Lung Function

Your heart and lungs will work harder when you climb stairs. Your heart will have to beat faster to deliver the oxygenated blood throughout the body. This can improve heart and lung function. Improve heart health with daily stair reps.

Convenience

It is convenient to get a workout by climbing the stairs. You can find stairs just about anywhere, and you do not need to use any other type of equipment. You will also be able to burn a lot of calories in a short amount of time.

Lower Blood Sugar

You can prevent or manage diabetes by climbing a flight of stairs, as cardio exercise can improve insulin sensitivity. Insulin helps regulate your blood sugar.

To learn more about integrating unique workouts into your daily routine, contact The Max Challenge of Mount Holly.

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