Type II diabetes is a serious, long-term condition that affects how patients metabolize sugar. In a normal body, the pancreas releases insulin when the person’s blood sugar or glucose level rises, causing the sugar to be metabolized. Diabetics either don’t produce enough insulin or are resistant to its action, causing glucose to build up in the blood.
Recently diagnosed with type II diabetes? There’s no reason to despair. With Type II Diabetes Reversal Oakland CA patients can expect to see significant improvements in how their bodies metabolize sugar, restoring normal function and improving quality of life.
Dietary Changes
Combating insulin resistance requires making some dietary changes. Reversing the disease requires following a diet that’s rich in fiber, contains plenty of colorful fruits and vegetables, and is low in sugar and refined grains. Diabetics’ diets should also contain plenty of anti-inflammatory, antioxidant, and detoxifying foods-;including omega-3 fatty acids-;to combat insulin resistance.
Get More Exercise
Exercise reduces body fat, improves sugar metabolism, and decreases insulin resistance. Try getting at least 30 minutes of brisk walking in after dinner every day to reduce blood sugar. Medical experts also recommend incorporating sustained aerobic exercise for 30 to 60 minutes at a time five or six times a week. Strength training is also helpful for diabetics as it helps to build and maintain muscle, lowering overall blood sugar and improving energy metabolism.
Manage Stress
Stress triggers insulin resistance, increases inflammation, and promotes weight gain. All these factors can play contributing roles in type II diabetes. If they’re serious about Type II Diabetes Reversal Oakland CA patients need to find relaxation practices that work for them like yoga, deep breathing, meditation, or biofeedback to manage stress and reduce their symptoms.
Take Dietary Supplements
All adults should take multivitamins and most should take calcium with magnesium and vitamin D. Chromium is also important for sugar metabolism, as are antioxidants like vitamins C and E. Fish oil can also improve insulin sensitivity, lower cholesterol, and reduce inflammation.
The Bottom Line
There are plenty of ways to Stop Diabetes in its tracks, but most diabetics need help with managing their dietary and lifestyle changes. Browse website to learn about one organization that can help today.
