What to Do When Your Difficulty Sleeping Could Point to Sleep Apnea

Posted By : Aubrey Mead , on Aug, 2019

 

If sleep is a struggle for you, it could point to a more serious problem. You could be dealing with sleep apnea. This sleep disorder occurs when your airway is obstructed at night while you are at rest. You have soft tissues that are located at the back of your throat. They can collapse or relax to the point your airway is partially or completely cut off. This prevents your body from getting the vital oxygen that you need. Recognize the signs of sleep apnea in Penticton, so you know will know what you can do about it.

Typical Symptoms of Sleep Apnea

Sleep apnea isn’t just a nuisance. It’s a serious condition. If it isn’t addressed, you could have serious health problems later in life. It puts a strain on your heart, leading to high blood pressure and heart disease. Weight gain and diabetes are also associated with sleep apnea. Typical
symptoms of sleep apnea
include the following:

  • Restlessness in the night
  • Frequent bouts of insomnia
  • Disrupted sleep patterns
  • A sensation of choking that wakes you up in the night
  • Unexplained fatigue during the day
  • Extreme fatigue while driving
  • Snoring
  • Waking up with a dry mouth or a sore throat

If these signs fit you, turn to an expert for help.

Find a Solution for Sleep Apnea

Turn to your doctor to learn if your signs of sleep apnea in Penticton prove you have the condition. If you do, a combination of strategies could help you to deal with the problem. Weight loss through a diet and fitness program could improve your ability to breathe well at night. You may also find that a change in the position of your head or sleeping on your side is helpful. If need be, there are oral appliances that can be worn at night. You may benefit from the CPAP, a device that is worn at night to provide you with a continuous supply of oxygen while you sleep. Explore your options today.

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