Staying home from work may not be an option when you are suffering from back pain. However, statistics show that back pain is a very common reason why employees miss work, second only to the common cold. Chiropractors help patients with back pain management in Sun City, AZ, and can offer suggestions on preventing and minimizing discomfort and stiffness while at work. These techniques also can help prevent these episodes in the future.
Proper Posture
Proper posture is essential at work. Too many people slouch forward over a computer, be it a desktop or laptop. Others stand over a machine in a manufacturing environment, habitually bent over to do the work. Standing and sitting as straight as possible, as much as possible, helps prevent and manage back pain.
Keep Moving
In addition, moving around when possible is important. Doing simple leg and arm stretches, and walking or climbing stairs during a work break are examples. Even someone who has never experienced back pain before may start developing problems without this kind of activity during the workday.
Concluding Thoughts
The experience of ongoing pain disrupts concentration and causes fatigue. You feel uncomfortable and may not be as productive as usual. These techniques should help reduce pain and have positive preventive effects. Over-the-counter pain medication may be needed, but you should be able to limit the dosage. Seeking chiropractic treatment for pain management in Sun City AZ, is one effective way to reduce the amount of time any episode of back pain lasts.
