Being overweight is not a problem that appears suddenly, it is a slow and gradual process that can come marked by different factors (diet, sedentary lifestyle, hormonal changes, etc.). And, in reality, without a professional dietician that specializes in Medical Weight Loss Treatments in Louisville KY, it can lead to obesity -; or worse. Controlling a person’s weight is important and will help prevent future health problems. Not controlling it can lead to possible immobility and even death. Here are the main causes of obesity:
• Inadequate food amounts;
• Decreased physical activity;
• Psychological reasons;
• Social causes;
• Mealtimes are not routine;
• Snacking a lot or while performing various activities;
• Trying foods while cooking;
• Serving more-than-ample portions;
• Eating plentiful amounts of foods rich in sugar: chocolate, milk, and cookies…; and
• Eating excess bakery products, especially industrial bakery.
If you feel identified with this behavior, chances are you’re eating too many calories, resulting in weight gain. Decreased physical activity is also an issue. As people grow older, they tend to decrease the amount of physical activity. But this reduction in exercise does not usually accompany a reduction in food consumption. It is therefore very important to determine the relationship between the two. Slowing the pace and intensity of physical activity without proportionately reducing the amount of food eaten can lead to obesity. To learn more about Medical Weight Loss Treatments in Louisville KY, visit inshapemdlouisville.com today.
Psychological reasons for obesity can be many and varied. In many cases, abundant food intake helps reduce anxiety and provides emotional comfort. Henceforth, exposure to tension and conflict can become an incitement to eat more. According to the World Health Organization, there are currently 1.5 billion overweight adults in the world. If the normal rise continues, this figure will reach 2 billion by 2020. Of these 1.5 billion people that are overweight, over 400 million are obese. The figures are tremendous – every year, 2.6 million people die from obesity and/or being overweight. Although obesity used to be a specific problem of high-income countries, the fact is that obesity, today, has spread to poorer countries. This is not so much about the abundance of food, but rather the amount of sugar and trans fats that many of them have. Visit InShapeMD to learn more.
