Back pain is something millions of Americans live with every day. It can be caused by a wide number of things including injuries, diseases, poor posture, and even sleeping on the wrong mattress. Many people think this last one is false, but sleeping on a mattress that does not properly support your spinal alignment can definitely lead to chronic and long-lasting aches and pains in your spine, surrounding muscles, lower back, hips and other parts of the body. In fact, you could be receiving therapeutic and medical attention for the back pain, but sleeping on the same poorly made mattress keeps you at square one.
Misalignment of the Spine can Cause Pain
As you sit and sleep on a mattress for an extended period of time, certain areas that take the most weight can become saggy or weak at supporting your weight. The hip area is especially prone to this sagging bed issue and is the main culprit when it comes to aligning the spine improperly. Your hips can be sinking low into the bed causing your spine to angle downward. This in turn puts added pressure on the muscles and nerves along the spine, and can even lead to improper alignment of the shoulders and neck. The simple act of ensuring you select a firm enough mattress without being rock-hard is one of the first steps to ending your chronic back pain.
Choosing the Right Mattress
With so many choices, finding the right mattress for your personal pain reduction can be a difficult task. You’ll find an assortment of memory foam beds in varying levels of firmness. Some will let you sink in and be secured by the foam while others will be firm and unforgiving. You may see flat mattresses, as well as some which are angled or on adjustable foundations. When selecting the bed, asking the opinion of the salesman or woman could be a great help as well. They are there to help you make an educated choice in the right mattress which will be with you for the next several years, and it’s not uncommon for them to hear from potential customers who have back pain themselves. In fact, some of the sales employees may also have suffered from chronic back pain and could recommend a great mattress to help put an end to the aches and pains.
When you need a new mattress in Lafayette to help end chronic back pain, consider the amazing selection of Sealy, Tempur-pedic, and other brands at Mattress Direct! Contact us at.
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