Hair loss is an issue affecting many men. While genetics is a key factor, other aspects such as nutrient deficiencies, poor scalp circulation also contribute to hair loss problems. With Mens Hair Treatment Arizona, a person can stop hair loss and regrow their hair through the following recommended natural remedies. Read on for further insight.
Nutrition
A good balance of nutrients gives the body the desired proteins, carbohydrates and fats to promote the natural regrowth of hair. Get adequate essential fatty acids from fish, avocado, flaxseeds and walnuts for healthy hair. Likewise, bioton also improves hair regrowth. Dietary sources of the much needed biotin include brown rice, oats and nuts. Due to age, collagen which surrounds hair strands tends to break down and thus, causing hair to break. In order to boost collagen, get enough of Vitamin C by consuming foods such as strawberries, red peppers and citrus fruits.
Hair Style
Different hair styles act as contributing factors in hair loss and hair thinning. Popular hair styles like tight pony tails, braids, extensions and dreadlocks all impose unwanted tension and stress to the hair follicle, causing hairs to fall out or pull out. Allowing hair to fall down is a good alternative.
Green Tea
Intake of green tea is highly advisable. Basically, green tea reduces the level of dihydrotestostorone (DHT) released by the body. DHT is attributed as a leading cause of hair loss in men. To increase one’s prospects of hair regrowth, drink several cups of green tea on a daily basis.
Massage
A scalp massage goes a long way in promoting hair strength. It increases the flow of blood to the hair follicles, providing the hair with additional nutrients, reducing one’s stress levels and enhancing the overall strength of a person’s hair roots. Use rosemary essential oil or coconut oil to massage the scalp regularly.
Regardless of the reason for one’s hair loss, Dontes.com offers a wide variety of services pertaining to Mens Hair Treatment Arizona. When customized under the guidance of a hair restoration specialist, hair additions can fulfill the needs of select patients. Click Here for further information.
