Menstrual cups have revolutionized the way many individuals experience their periods, offering an eco-friendly and cost-effective alternative to traditional sanitary products. While some may wonder if menstrual cups are suitable for heavy flows, rest assured that with the right technique and a bit of practice, they can provide comfort and confidence even during heavier menstrual days.
Empty More Frequently
One trick to using a menstrual cup for a heavy flow involves emptying the cup more frequently. With a heavier flow, you might need to empty your cup more often than the recommended 8-12 hours. Aim for every 4-6 hours initially to prevent leakage. This allows you to still use the cup without having to supplement it with pads or tampons.
Check the Seal
Ensuring the cup is properly sealed is crucial for preventing leaks. When using a period cup for a heavy flow, the seal is one of the most important factors. After inserting the cup, run a finger around the base to ensure it has opened fully and is forming a proper seal. If the seal is tight, there should be no leaks. You will get the hang of this the more you practice using the cup during your periods.
Remember that using a menstrual cup for a heavy flow can offer numerous benefits, including reduced waste and fewer changes compared to traditional products. With practice and patience, you can confidently manage your period with a menstrual cup, even on your heaviest days.
