Do you feel tightness in your muscles? Is your neck or back stiff? If you feel these symptoms, then you could probably benefit from receiving a deep tissue massage. Some people think that massages are just a luxury to be enjoyed, but a deep tissue massage in Jacksonville can help with chronic muscle tension and relieve pain that you feel on a daily basis.
What Is a Deep Tissue Massage?
A deep tissue massage is similar to a Swedish massage. Specific strokes are used to relieve knots and tension in the muscles. The difference between deep tissue and Swedish is that deep tissue massages work much deeper into your muscles. The focus is on relieving chronic pain and so the therapist works into the deepest layers of muscle tissue, tendons and the fascia which surrounds your muscles, bones and joints.
What Are the Benefits?
As mentioned previously, one benefit of a deep tissue massage is the relief from chronic pain. If you hold tension in your muscles, this can be released to help you relax. Studies have also found that people who undergo even one deep tissue massage session experience lower blood pressure. During the massage, your body will release oxytocin and serotonin which help to improve your mood and help you relax. Additionally, your heart rate can lower and stress hormone levels can be reduced.
Who Can Have a Massage?
This type of massage is available for anyone. Even if you do not think that you have tension in your muscles, you might be surprised at how much more pliable your muscles feel after a massage. A deep tissue massage in Jacksonville can help anyone to relax and feel less stressed. However, as with any sort of therapy, it is best to consult your physician first if you have any concerns about whether a deep tissue massage is right for you.
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