Many people shy away from group therapy because they dislike talking in front of more than one person. One-on-one therapy can be easier because there’s only one person and you don’t have to worry about what they’ll think because they’re only there to help you. However, in a group, you will have to talk about your situation and may worry that others will laugh at you behind your back. If you’re suffering from mental health issues and go for treatment in St. Paul, you will likely have individual and group therapy as part of the program. However, they will do everything possible to ensure that you feel comfortable and safe.
Your therapist is there to support and help you through your difficult time, but that doesn’t mean that they can do it alone. In a group setting, all the other people are there with you. They’ve had similar situations, so they know what you’re going through and can help. You will realize that you’re not alone in your struggle, which can be a relief to many.
Whether you’re hoping to find some coping methods or want to know how you sound to others, groups for mental health treatment in St. Paul can be beneficial. These people have all gone through similar things and can give advice that is approved by a professional. Likewise, you can talk about a fight you had or something else, and they can see how you’ve presented the information and how you come across. Having more than one or two perspectives can help you learn to deal with problems better.
Mental health treatment in St. Paul can include both group and individual therapy. Visit Options Family & Behavior Services, Inc. today to learn more.
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