by Aubrey Mead | Jul 12, 2022 | Weight Loss
You may take the necessary steps for your weight loss but cannot get the results you expected to have. Even though you have changed your diet and spent more time exercising, the pounds may not come off as you hoped. Often, there is a problem with your approach that...
by Aubrey Mead | Feb 28, 2018 | Weight Loss
Although we don’t hear about it as often, men do go through a stage of life similar to menopause in women. At this stage, the production of testosterone slows down, which can have many effects on the male body. For some men, the symptoms of lowered testosterone can be...
by Aubrey Mead | Mar 27, 2017 | Weight Loss
Many people join a fitness center or a gym in order to get in better shape. However, there is a wide range of different goals for the different people that join these fitness centers. For example, some people are already in excellent shape and they want to take their...
by Aubrey Mead | Aug 29, 2016 | Weight Loss
Most women fight a constant battle with their scales. Each has a number in their head they think they have to weigh to look their best. This belief forces people to go on fad or starvation diets, and that goal is almost always impossible to achieve because the number...
by Aubrey Mead | Apr 20, 2016 | Weight Loss
A Medical Weight Loss program includes a combination of strategies for success, but one thing it does not include is the use of laxatives for losing weight. Some people believe that using these products causes weight loss, but it only speeds up the process of waste...