Starting a physical fitness program is a great way to incorporate healthy habits into your life. Anyone who decides that they’re going to take their health into their own hands should be applauded. But it can be hard to keep up the enthusiasm weeks into your program.
Experts state that you should exercise in the mornings. While everyone has different schedules, a morning workout can act as the perfect way to start your day. This article will outline some of the reasons that you should prioritize your fitness routine in the morning hours.
Set It And Forget It
If you go for a run first thing in the morning, you don’t have to worry about exercise for the rest of the day. Same if you go for a walk on your treadmill as you watch the “Today” show. Before you know it, the remainder of the day can get away from you. So exercise first thing in the morning!
The Workouts Are More Effective
One study has shown that subjects who worked out at 7 am got more physical and mental benefits out of their exercise session than those who worked out later in the day. So get up 15 minutes earlier and lace up those sneakers!
You Won’t Forget
If you make your morning physical fitness program a habit, it will become a part of you. Before you know it, you’ll look forward to it.
You’ll Feel Better
By working out in the morning, you’ll cross a huge item off your to-do list. It feels good to take care of yourself. You’ll feel great as you finish your workout and go out into the rest of your day.
You’re Keeping a Promise to Yourself
Many of us promise that we’re going to get “healthier”. What does that even mean? If you take your morning workout into your own hands, you’ll be one of the few who actually do what they say they’re going to do.
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