When someone is suffering from lower back pain, they will most likely want to get help in having it alleviated so they can be comfortable once again. There are several ways lower back pain can be relieved. Here are a few ways one can help their back feel better in no time.
If the back pain is a result of an injury, going to see a doctor is best. Seeing someone who deals with Chiropractic Care Colorado Springs will be best as they will be seasoned in knowing which portions of the back to check for extensive injury. A chiropractor would do an assessment and may do some shifting of the spine manually to help relieve pain. After this is done, they will recommend some of the following steps in keeping pain from recurring.
Placing cool or hot compresses on the affected area will help reduce swelling and increase circulation to the area. Each of these will reduce pain. When an injury occurs, a few days of ice packs would work best. After the swelling goes down, the person can switch to heat therapy. Going into a hot bath or hot tub can also be relieved to a sore back.
A chiropractor or family doctor may administer pain medication to help relieve pain. This can be done in tandem with other methods to reduce pain. Going to physical therapy sessions may be helpful. The person will do a number of stretches to help increase musculature and heal the area, so pain subsides. Many find these stretches to be soothing and very helpful overall.
Changing the way normal everyday tasks are done can help as well. It is not a good idea to continue lifting things when the back is injured. If the person sits at a desk much of the day, they may need an ergonomic chair or lumbar support to help reduce the amount of pain they are feeling.
When someone wishes to go to a facility that deals with Chiropractic Care Colorado Springs, they can contact a reputable professional in the area. Visiting DrBrianHelland.net is one way to find a great service that can help with back pain and an appointment can be made if desired.
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