Sometimes, it can be hard to determine if you are unhappy or if you are depressed. Being unhappy may be challenging to deal with, but it doesn’t have long-lasting and hazardous side effects. Being depressed can lead to a host of other issues, so determining if you need to get depression treatment in Phoenix is in your best interest. Below are some signs that will let you know if you’re dealing with depression.
- Loss of Interest
If you are no longer interested in the things you used to enjoy doing or you don’t feel like you have the energy to do them, this could be a sign of depression. This could include not wanting to participate in sports, do hobbies or go out with friends. If you find that only want to sit on the couch, but even that doesn’t sound like fun, then you should look into getting depression treatment Phoenix.
- Constantly Feeling Tired but Having Trouble Sleeping
If you are always tired but you also find that you have trouble sleeping, this could be another sign that you are dealing with depression. In contrast, if you find that you are sleeping more often than usual, this could be another indicator that you are struggling with depression.
- Changes in Appetite
This could manifest in wanting to eat all the time or not wanting to eat at all. This could have an impact on your weight, so if you see a change in your appetite and significant weight loss or gain, you may be depressed.
There’s nothing wrong with needing some help when it comes to your mental health. You need to do what is best for you and your body so that you can feel better and enjoy life once again.
