Sinusitis affects the lining of the sinuses, causing them to become swollen and inflamed. Most patients feel it as pressure around the cheeks, eyes, and forehead, particularly between the eyes and above the nose. In this guide, patients will learn about the symptoms of and treatments for an Allentown Pennsylvania Sinus Headache.
The Signs of Sinusitis
Some symptoms of a sinusitis and sinus headache include those listed below.
- Pain that gets worse when lying down or bending over
- A cough
- Stuffy nose
- A sore throat
- An inability to smell or taste
Treat a Sinus Headache With Hot or Cold Compresses
Alternating cold and hot compresses on the affected area may help relieve headaches and sinus blockages, reduce inflammation, and alleviate pain. Start by using a hot compress for three minutes and a cold one for 30 seconds, repeating the process up to five times per day.
Take Vitamin C to Feel Better
Antioxidant-rich Vitamin C will fight sinus infections and boost the immune system. It can be taken in supplement form or by eating foods such as pineapples, oranges, lemons, broccoli, and strawberries.
Steam it Out
Shown to be effective in relieving congestion and clearing nasal passages, steam calms inflamed mucous membranes. Boil water for approximately ten minutes, drape a towel over the head, and inhale deeply to clear the sinuses and relieve an Allentown Pennsylvania Sinus Headache.
Use Saline Spray
If it’s hard to breathe because of a nasal blockage, combine warm water and salt to create a saline spray. Apply it to both nostrils to alleviate congestion and moisturize a dry nasal cavity.
Patients can manage their symptoms with a few simple steps. Avoid irritants such as allergens, airborne pollutants, and cigarette smoke. Use a vaporizer or humidifier to make the air moist or take a hot shower to open up the sinuses. Be sure to drink plenty of water throughout the day.
While these remedies are effective, if they don’t work, it’s important to seek medical treatment right away. Visit us to find out how a doctor can determine the cause of the problem and treat it before it becomes serious.
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