Many people don’t realize just how beneficial Sport massage in Oahu HI can truly be. Many athletes, both amateur and professional, have depended on sports massage for pain relief for years. in recent times, even non-athletes are starting to realize that sports massage can be very beneficial for the whole body. Here are some of the main benefits of sports massage.
The Cardiovascular Benefits
Sports massage can impact the entire cardiovascular system. This type of massage can help encourage blood vessel dilation that, in turn, allows the body to circulate blood more efficiently. With sports massage, the blood flow is improved overall. This means the heart gets the oxygenated blood it needs, and essential nutrients are delivered to all the body tissues as effectively as possible. Sports massage can also help the cardiovascular system deal with waste and toxins more effectively. People who have high blood pressure or an elevated heart rate often find that their heart rate and blood pressure decrease after a sports massage thanks to the deep relaxation the massage imparts.
Help With Inflammation
One of the best-known benefits of sports massage is inflammation reduction. Inflammation of the muscles can cause severe pain and movement problems. Massage not only naturally lowers the amount of inflammation, it also breaks apart the scar tissue that may be contributing to that chronic inflammation. Massage encourages the creation of mitochondria within the cells, which means that the muscles will be better equipped to fight inflammation in the future.
Help With the Mental Game
Many sports enthusiasts and professional athletes say that the mental game is all important when it comes to sports. Sports massage helps patients feel more relaxed and focused by lowering stress hormones. It can also increase the “feel good” neurotransmitters dopamine and serotonin. Ultimately, this means that a person will feel better and be more able to beat the game mentally while still being at their very best physically.
When looking for local Sport massage in Oahu HI, consider visiting Thai-Issan Therapeutic Massage. The team of massage therapists is highly trained in a variety of techniques including sports massage.
You can also visit them on Facebook.
