It’s fairly common knowledge that getting a regular massage is beneficial for both the body and the mind. It offers relaxation, removes tension, promotes healing in sore muscles and can help someone get better rest. There are many places where someone can get a massage, from a spa to a medical center. It simply depends on the type of massage someone needs as to where they might go to get one.
Choosing the right massage important. Anyone who has looked at a spa menu knows that there is about a dozen to consider. One that seems to worry people a little is a hot stone massage. However, there are some great benefits to getting a Hot Stone Massage in Cedar Rapids Iowa.
Relaxing
Like any massage, a hot stone massage is relaxing. The same muscles that are attended to with a traditional massage are also addressed with a hot stone massage. However, the heat from the stones add an extra layer of relaxation, much like sinking into a hot bath or sauna is relaxing, which is something to consider.
Increases Blood Flow
Most people don’t realize that a Hot Stone Massage in Cedar Rapids Iowa opens up the blood vessels in the body. This expansion increases blood flow. The benefit is increased cognitive function because increased blood flow equals increased oxygen to the brain. Those that get regular massages may find that they think faster and have more energy as well.
Pain Relief
Most people are aware of the benefit of heat for certain kind of pain. In some cases, a doctor will recommend a hot stone massage to relieve pain, especially back pain. The heat soothes sore muscles and can help relax muscle spasms and cramps.
Deeper Massage
Some people can benefit from a deep tissue massage, but find it too painful, despite the eventual benefits. A hot stone massage relaxes the muscles enough that the therapist can provide a deeper tissue massage without having to work through tense muscles.
If you are in need of a massage, but you’re not sure where to go, check out FamilyMedicineandMore. They provide massages of all kinds and can discuss the many benefits of the different types of massages to you.
